https://www.sf-iron.com/blog daily 0.75 2019-09-11 https://www.sf-iron.com/blog/bouncing-back-from-surgery-by-getting-strong monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1456818884780-HQ4FW0E383U9WGVRJ4DZ/image-asset.png Blog - Bouncing Back from Surgery by Getting Strong March 2008, after my first abdominal surgery. I had not started lifting at this point, and was very skinny as you can see. My friend Olga, a Russian-Canadian professional dancer is behind me. https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1456554847310-E7BCH9B550QLRYO8BA2U/image-asset.png Blog - Bouncing Back from Surgery by Getting Strong Squatting 295 for 5 sets of 3 at SF Iron. Photo credit: Martin's instagram. https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1456819817261-OVRUX3GLZN1ZE8VJL31B/image-asset.png Blog - Bouncing Back from Surgery by Getting Strong Deadling 435lb for reps. Photo credit: Martin's instagram. https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1456819016714-ZUDYAGM2RJLORYDCWFVI/image-asset.png Blog - Bouncing Back from Surgery by Getting Strong This was taken a few weeks after my second abdominal surgery in June 2014. I had been lifting without a proper program for about three years at this point. I recovered much quicker. https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1456894508884-JMC4G73EUTEBHP5KZBLA/image-asset.png Blog - Bouncing Back from Surgery by Getting Strong Casually flexing, didn't even know the camera was there... This was taken about a month-and-a-half after my second surgery - I maintained muscle through my recovery and was ready to train and get healthy again much quicker than the first time. Since then I have gained almost 22 lbs., and I'm stronger than I've ever been. https://www.sf-iron.com/blog/2019/9/11/gpp monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1570824056348-36SCA46UYJ0YPB7HDJX4/IMG_8222.jpg Blog - General Physical Preparedness (GPP) https://www.sf-iron.com/blog/category/Reflections+on+Training monthly 0.5 https://www.sf-iron.com/home daily 1.0 2020-09-28 https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1444550338119-XM4DPFVQ219M0YSTKR53/11896302_10100280516454601_66020606655550519_o.jpg Home https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1444550459851-EZYIK68UI4R9R9CIC2LN/11060889_10100279861043051_7196335808066784545_o.jpg Home https://www.sf-iron.com/team daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1560704916538-NQ45K73Y9KHVK9OAMRTP/DSC_0176-bw.jpg The Team https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1560706405528-PRK2A0VL1BYH14U4UN2T/DSC_0057-bw.jpg The Team https://www.sf-iron.com/bw-training-guide daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1586461097908-K7XXQPASLU94W9BWZR0S/Screenshot+2020-04-09+12.29.21.jpg Bodyweight Training Guide https://www.sf-iron.com/pricing daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/55e21e4ae4b0b3777a240c86/1566520444971-8DO2OEFJOYV823AIW5I8/IMG_3099-4.jpg Pricing https://www.sf-iron.com/email-list daily 0.75 2021-03-29